Both brown rice and oats are high in calories Oat has 216% more calories than brown rice brown rice has 123 calories per 100 grams and oat has 3 calories For macronutrient ratios, brown rice is lighter in protein, heavier in carbs and lighter in fat compared to oats per calorie Brown rice has a macronutrient ratio of 9847 and for oats Uncle Ben'S Natural Whole Grain Brown Rice (1 cup) Calories 170, Fat 2g, Carbs 35g, Protein 5g Show full nutrition information Nutrition Facts Calories in Uncle Ben'S Natural Whole Grain Brown Rice Serving Size 1 cup Amount Per Serving Calories 1700A cup of brown rice has 218 calories, according to the USDA Nutrient Data Laboratory The 1 cup serving also gives you 46 g of carbohydrates, less than 2 grams of fat and almost 5 grams of protein Brown rice contains the whole rice grain including the germ, bran and endosperm
Calories In 1 Cup Cooked Brown Rice Enkiverywell
